
maajna
- December 10th, 2008
If you know me, then you know that being at peace is one thing that does not come naturally to me. Every day it seems, I devise new credos, new plans, new ways to outsmart my constantly figuring, calculating, worrying mind. Well, maybe today is just like every day.
Today, also like every other day, I encountered more problems to place on my pile of endless setbacks, and something happened, I think I'm coming apart. I realized how ridiculous it is. I spend so much time worrying about what happened in the past, and what's going to happen in the future, that I very, very rarely get to enjoy the present. Just yesterday, I thought "Wow, I was pretty happy all day" and I was skeptical and amazed. But just the idea that I can go days on end, weeks on end, months on end, without having one singularly happy day--and not blissfully happy either, just not unhappy--is so...it's so depressing, that I'm finally finding the courage to do something about it.
My active inner-monologue is always telling me what a bad person I am. Sometimes, I feel consumed with negative energy, like a shapeless mass of self-destructive and plainly hateful thoughts that never come to fruit, no, but cluster and feed on all of my positive energy.
I've always used the excuse that by not acting on my bad thoughts, I therefore remain a good person. But in my mini-quest for structure and guidance (don't laugh), I came to Buddha, who said: What we think, we become.
Which made me realize: just by thinking bad thoughts, believing that I'm a bad person, criticizing myself in my head, thinking about what I should have done or said, worrying about what I'm going to do if X or Y happens, thinking hateful things towards other people, I'm drowning in it all. And slowly, I'm afraid I'm becoming everything that I really really don't want to be.
I know that the path to happiness is a long one and a hard one, one of those uphill-both-ways-barefoot-in-the-snow kind of deals and one that most people never stay on, if they pass by it at all. But I want to be happy. The Dalai Lama says that the purpose of our lives is to be happy. And I'm really thinking that the reason I've found it so elusive lately is because finding happiness is simple, and I think waaaaay too much which, if you know me, you will be saying "Well yes, duh, because you're Simone". Which is true. But maybe it doesn't have to be.
I've tried a lot of things, and typically, they don't last more than an hour. Nevertheless, my focus for the next week is to try and stay in the present, with what's happening right in front of me, instead of worrying and regretting and being consumed by negative energy and being constantly unhappy, which will be harder than I realize but then, that's just bad energy talking, I guess.